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The Ketogenic/Keto Diet
Every week, there is a different trend out there. Just a few days ago I started seeing news about how all of Hollywood is now on the Keto diet. Funny enough, the keto diet is something that when I first heard of I went like wait, what?! And long story short I had my first…
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Stop counting calories, count the nutrients!
Someone once told me calories are little creatures that go in your closet and shrink your clothes. This is not necessarily true, but it definitely is what it feels like. I don’t know about you, but counting calories is hard! It is a full-time commitment you make and if you are going to do it…
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Is ordering in becoming a style of cooking?
These days ordering in has become the most convenient way of feeding myself and my family. Back in the days we had to check if the restaurant we wanted to eat from had a delivery service, if so, are we within their delivery ratio, and if we were, hooray! If not, we had to get…
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Pixie Dust or Myth?
Collagen is a structural animal protein which provides elasticity to our skin and reinforces our connective tissue such as bones, muscle, skin, and tendons. As we age, the amount of collagen produced by our body decreases, leading to those very unwanted wrinkles as well as a decrease in muscle mass and aching joints. As I…
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Cleanse or Detox?!
Our bodies are beautiful machines which are comprised of parts that perform a variety of functions. Whether you believe we were made by someone or something or maybe you believe that by natural selection we developed into what we are now, there is no doubt our bodies are an incredible thing. With that said, we…
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Coffee and cancer
After going through the news last week, I found an article about coffee being linked to cancer. The research behind it is basically that coffee beans when roasted, release acrylamide, a chemical that is considered to possibly cause cancer. I did go into further research and found that there is no solid evidence about dietary…
Bite Sized Nibbles
by ARIADNA FERNANDEZ
Follow Me On Instagram
@Bitesizednibbles
This is how it all started…
My journey began when I pursued a Bachelor’s degree in a science-related field and discovered Dietetics and Nutrition. Captivated by the subject, I dove deep into understanding the human body and nutrition. Now, through my blog, I simplify complex nutrition info, backed by solid research, to help you navigate the overwhelming world of diet myths. Join me as we explore and uncover the truths of nutrition together!
Ari
